Life can be quite stressful at times. Whether it’s work, studies, or just daily commitments that stress you out, you often feel tense and exhausted at the end of the week.
Stress can lead to:
- High blood pressure
- Headaches
- Weakened immune system
- Depression
- Anxiety
- Insomnia
- Aggravation of other illnesses
If you’re feeling stressed, stuck, and completely out of sorts, it’s time to do something for yourself. Try these simple self-care ideas to help you relax and unwind during a stressful week.
Relaxing yoga is a great practice.
Yoga is an essential part of self-care, and yoga is a great way to relax after a stressful day. You can do yoga for as little or as long as you like, and we can even do a quick yoga practice and still get the endorphins! This 20-minute video will help you relax between study sessions.
You can meditate on your favorite, chill song.
Meditation can calm the mind and release tension. This allows you to have a complete and relaxing destress session. We recommend that you meditate with a soothing song. Close your eyes, focus on breathing and turn off the TV. You can listen to relaxing Lo-fi music or a chilled song. Meditation involves breathing in through the nose and out through the mouth.
Enjoy some chocolate with your chillax
To take a quick break and boost brain health, grab a piece of dark cocoa. Trusted Source Dark chocolate has a sweeter taste than milk chocolate and is lower in sugar.
Chew some chewing gum
Perhaps you are stuck in work or trying to get your house ready for friends or finishing up that last term paper. Chewing gum can help you manage stress and boost your productivity.
Spend time in nature
Research has shown that nature can reduce cortisol levels, a hormone commonly used to indicate stress. A second study showed that looking at photos of natural settings can increase mental energy. You can take some time from your busy week to enjoy the fresh air and nature. Enjoy the scenery by taking a stroll through a park or sitting at a pond. Relax and enjoy the healing powers of mother nature, no matter what you do.
